The Amazing Soursop!

Soursop is a tropical fruit of the Annonaceae family , it is a native fruit of the Caribbean and Central America but grows more predominantly in the Caribbean because of the favorable weather conditions. It got its name because of the taste and prickly texture.

I actually came across some interesting facts as well as a very inspiring Cancer related story while doing my regular readings.

Soursop is good for : Arthritis , High Blood Pressure, Diabetes, High Cholesterol , Bad Breath , Bladder Infections, Colds , Coughs , Weight Loss , Skin Infections , Fatigue , Boost your Immune System to avoid deadly infections. It also helps with the Treatment and Prevention of Cancer than Chemotherapy , Attacks Cancer safely and effectively with an all natural therapy that does not cause extreme nausea, weight loss and hair loss .

Raymond and Yvonne Kirlew with Dr. Dennis Grant (Middle)

These amazing "healing" powers of Soursop was discovered here in Jamaica by a St. Ann couple. Yvonne Kirlew was diagnosed with lymphatic cancer in 2010 and was undergoing Chemotherapy that was slowly killing her in the process . After many medical treatments the Cancer would leave then come back and it was a constant struggle . Her husband Raymond was determined that he was not ready for his wife to leave him and now turned to Nature. Raymond acted upon information he received about the uses of the leaves and bark of the Soursop and began feeding his wife the juice he extracted from the leaves daily. From then, his wife has been living Cancer Free since 2010 . This amazing story is documented in The Gleaner , and you can access the full story by clicking the link
below :

http://jamaica-gleaner.com/gleaner/20121103/news/news4.html

Nature always provides the best remedies and i am a firm believer that there is a cure for everything , if only we allow ourselves to discover them . I also advise you to do extensive research as it relates to severe health conditions as Cancer .

* Image of the Kirlews courtesy of the Gleaner*

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Naturally Beautiful : Co-Washing

Good Morning Naturalistas! It is my favorite day of the week ... It's Friday :-) I have been waiting for this day all week :-)  I have decided to make Friday "Natural Hair" Day , meaning hair in its natural form that has not been altered in any way. Today , I would like to introduce you to what is known as "Co-Washing".

Gone are the days when the fuss is all about buying the most expensive Shampoo to wash your hair , it is all about the Conditioner! Consider your Shampoo de-throned. Now , Co-washing is simply using your conditioner as both Shampoo and Conditioner . If this seems strange , it will all be clear at the end of this post.

This gentle way of cleansing your hair minimises damage because Conditioners unlike Shampoos do not contain harsh sulfates that strips the hair of its natural nutrients.

How do I Co-Wash My Hair?

That's really simple. Let your hair down , then part your hair into large sections and massage into hair ( from root to tip). Repeat this process twice or maybe 3 times depending on the texture of your hair . If you have thicker hair , you would therefore need to do this more than once or twice so that the conditioner penetrates deep into your scalp. Natural Hair should be co-washed at least twice per week using your favourite Conditioner. Please note , the conditioner does not have to be expensive to be effective. ( You can find this Co-wash product in the picture above in local pharmacies. It is the Blue Magic brand and it is less that $500 jmd )

Co-washing adds the right amount of hydration to your hair and the best part is that it cuts down on frizz which is a big problem for natural hair. It makes your hair super soft and maintains your hair's natural "wave pattern". Visit Adzua Natural Hair Spa for all your hair needs.

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Call : 876.385.3885 or 876.353.8903
11 Park Avenue, Havendale

Kingston

The Purpose of A Consultation

I recently touched on what goes on at a Sisterlocks™ Consultation and i must say it was well received . Today i will like to talk about the importance of a Consultation ( generally as it relates to Natural/ Sisterlocks™ ). I know here in Jamaica , many women will skip this step and go straight into doing their hair but it is very important.

The main purpose of a Consultation is Communication . Every good stylist should learn to communicate with their clients to get a full understanding of what they want. This builds rapport between the client and stylist and might even increase the business. If one client is happy , then they are sure to introduce recommend clients. The Consultation also gives the stylist an idea of what your needs are . This is very important as it helps the stylist to make the right recommendations for you. Please also note , A Professional Consultation is done on a "one to one " basis between the client and hair stylist . It can either be done in the reception area of the salon or at the styling station.

There are also different types of consultations and they will of course differ by Salon. There are salons that will do what is known as a "Test Look" , where they style your hair according to your desire , then take it down and when you return on your next visit , the style is re-done and you actually pay . There is also the type of consultation where your hair is tested to see if you have any damages , then they will treat it to prepare for your actual visit .

During the consultation you should always tell your stylist what you want . If it is that you cannot describe it take along visual aids with you such as pictures from a newspaper or magazine or simply talk along your "Smart Device" with you . Everybody seems to have one of those these days.

The consultation in essence is geared at putting the client as ease and aims at instilling a certain amount of confidence in the hair stylist.

Call us at 876.385.3885 or 876.353.8903

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37 Windsor Avenue ,Suite # 3 

Kingston Jamaica

Big Beautiful Natural Hair!

Good Morning my Natural Beauties ... i trust you all had a wonderful weekend . There were so many events this weekend . There was Rebel Salute ,  The Jamaica Blog Awards and so many other great events ,whichever one you went to i hope you had fun . Today , i would like to talk about Natural Hair . We also offer natural hair care services here at Adzua and i thought it made sense to talk about it.

Many women are starting to fast embrace their kinky , curly , coily and awesome natural hair . If you flip through the pages of any high end magazine you are guaranteed to see a few of these natural beauties . In 2011 when Singer Solange Knowles went natural it made waves (pun intended) on the Media . In 2011 when Jamaican reported Kerri- Ann Lee went back to her natural roots many viewers where astonished. There was that "why did she do that question" and also the "Oh it actually looks good".

Natural Hair has become a lifestyle for many women who are simply tired of looking like just another girl on a Magazine cover  as it distinctively sets them apart. For those of you who are wondering , Natural Hair is simply the hair that you were born with without using heat or any form of chemicals to alter it . You can however use treatments and serums for the care and maintenance of your hair .  The quick advice i can give any woman who wants to go natural is that it's going to be a journey , there will be times when you want to give up and get a relaxer and there will definitely be times when your hair is so matted that you will want to rip it out . I recommend be patient and try to find out what other women who are on this Journey like you are doing.

We make special hair remedies for your natural hair to keep it strong and healthy and promote growth

Call 876.385.3885 or 876.353.8903

Visit us at 37 Windsor Avenue , Suite #3 

Kingston, Jamaica

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Adzua : The Story Behind the name

At the centre of the name Adzua , which is my Akan Day Name that means "Female Born On a Monday ",, there is boundless energy and enthusiasm. We are a community of artists and creatives who pour our energy into everything we do.

In our boutique natural spa we care for your mind, body and spirit, through our range of services and products that enhance and support natural beauty, awaken your senses and inspire your soul.

We consciously choose ingredients that naturally blend with your hair and body and are dedicated to providing exceptional service.

Your Premium Natural Hair,Skin and bodycare awaits.

 NURTURE YOUR ROOTS

With treatments, colour, trims,locking and retightening of Sisterlocks and Brotherlocks in the comfort of our relaxing space. Treat yourself to unique handmade accessories.

PAMPER YOUR BODY

Our natural unisex facials,manicures, pedicures and massages are at once cleansing, relaxing and stimulating. An invigorating treatment of aromatic blends of herbs, essential oils, food and minerals that will render you smooth, soft and devinely renewed.

EXPRESS YOUR PERSONALITY

Purchase a piece of art to quietly enjoy or experience the mental and spiritual journey of art making. Learn to paint in our art classes, all of which leads to a healthier and more self-aware you.

  Glow from the inside out with our Natural Beauty Blends

• Nourishing Body Butters
• Exfoliating Body Polishes
• Skin Brightening Oils

Look Good, Feel Good ...Naturally

So that's the story Behind the Adzua Name .

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Call us at : 876.385.3885 or 876.353.8903

11 Park Avenue, Havendale
Kingston Jamaica

How to make a Banana Hair Mask

On a segment of the Dr.Oz Show he revealed that some of his top researchers found that Banana Hair Mask was one of their favorite at home Hair Treatments because of its effectiveness. Today , I will share with you how I make my Banana Hair Mask.

Bananas are filled with vitamins and potassium. As it relates to hair , they are great for dry brittle hair.To make the Hair Mask , you will need :

• 2 Bananas
• Egg White
• 2 Table Spoons of Natural Yogurt ( regular versus flavoured yogurt)
• 2 Tablespoons of Olive Oil
• 2 Tablespoons of Honey

Step 1: In a bowl , mash bananas until all chunks have been completely smoothed out . This is important because of the texture of the Banana.

Step 2: In a separate bowl , mix egg whites . You can get egg whites by simply removing the yolk (yellow) part of the egg.

Step 3: Combine egg and all other ingredients to the Banana mixture.

Step 4: Shampoo hair with your favourite shampoo , towel dry. Rub the mixture into your hair from root to tip.Cover your hair with a steam cap and leave for 30 minutes . This will work as a deep conditioner to repair and re-build your hair .

Step 5 : Rinse hair thoroughly and shampoo hair one last time  , then a final rinse . Take a  Shampoo brush or large tooth comb to remove any extra chunks of banana that might be hiding .

Taking care of your hair does not always mean you have to spend an arm and a leg on products . Some of the best and cheapest ingredients are right in your house .

At Adzua , we make our very own special remedies for your hair .

Call us today to schedule an appointment

876.385.3885 or 876. 353.8903

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Exercise Your Mind and Body with Yoga!

Today i want to take a break from hair for just a little while and talk about health . It is important to maintain a healthy lifestyle and for there to be a balance in all aspects of your life . I know when i mention exercise most of you might think its intense long hour workouts . However , in these times there are so many different forms of Exercise that is designed to meet the specific needs of each individual.


Yoga is one of these forms of exercises and is great for your mind , body and spirit.  Yoga is an ancient Indian practice which dates back to the 2500 BCE. "In Yoga , the mind and body are linked to create a sense of internal peacefulness and integration bringing the individual a state of separation to a self-unity that is flexible accepting and whole." - Angela Craig

How do i Do Yoga?

There are several Yoga centers in Jamaica . One can always go to YouTube . However , i would not recommend this in the first stages as there are special techniques that are not often revealed on YouTube that can even compromise your health ( speaking from experience) . If you decide to take up Yoga , visit a Yoga Center and they will advise you on what techniques are best for you . Yoga is done on different levels : Beginner , Intermediate and Advanced . Between these levels are different techniques each given unique Indian names. The typical gear for Yoga is clothing that is not restrictive , there are even what is known as Yoga Pants which are like stretchy sweatpants.

If you are one of those people who are looking to stay healthy while not trying to lose a lot of weight , then Yoga is right for you . You will be at peace with yourself , those around you and with the Universe. It is highly recommended that you do your own research as we are all different and have different needs .

Below are 3 Yoga Centres in Kingston where you can get more info

Core Fitness Studios

Shakti Mind Body Fitness

Giscombe Health and Wellness Centre

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*Yoga is not done at Adzua Natural Spa*