Exercise Your Mind and Body with Yoga!

Today i want to take a break from hair for just a little while and talk about health . It is important to maintain a healthy lifestyle and for there to be a balance in all aspects of your life . I know when i mention exercise most of you might think its intense long hour workouts . However , in these times there are so many different forms of Exercise that is designed to meet the specific needs of each individual.


Yoga is one of these forms of exercises and is great for your mind , body and spirit.  Yoga is an ancient Indian practice which dates back to the 2500 BCE. "In Yoga , the mind and body are linked to create a sense of internal peacefulness and integration bringing the individual a state of separation to a self-unity that is flexible accepting and whole." - Angela Craig

How do i Do Yoga?

There are several Yoga centers in Jamaica . One can always go to YouTube . However , i would not recommend this in the first stages as there are special techniques that are not often revealed on YouTube that can even compromise your health ( speaking from experience) . If you decide to take up Yoga , visit a Yoga Center and they will advise you on what techniques are best for you . Yoga is done on different levels : Beginner , Intermediate and Advanced . Between these levels are different techniques each given unique Indian names. The typical gear for Yoga is clothing that is not restrictive , there are even what is known as Yoga Pants which are like stretchy sweatpants.

If you are one of those people who are looking to stay healthy while not trying to lose a lot of weight , then Yoga is right for you . You will be at peace with yourself , those around you and with the Universe. It is highly recommended that you do your own research as we are all different and have different needs .

Below are 3 Yoga Centres in Kingston where you can get more info

Core Fitness Studios

Shakti Mind Body Fitness

Giscombe Health and Wellness Centre

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*Yoga is not done at Adzua Natural Spa*

The Adzua Pedicure

The Adzua Natural Spa  pedicure experience is second to none. We welcome you by name and introduce you to the other clients, the soothing sounds of Jazz/Classical music to get you in a relaxed mood. You are offered a choice of herbal teas  and given a choice of coffee, sugar or himalayan seasalt scrub to choose from before we start your service.

 The Adzua Pedicure is like no other.Its an organic herbal pedicure that is done in a hammered copper foot bath.  You are escorted to the Pedicure station and a serving of each herb, oil and mineral that is used in your pedicure is brought to you on a tray.

The Process 

Your Hand & Foot treatment is made from Coconut Oil , Horsetail and Garlic. The treatment is also used as a cuticle oil. The feet are then buffed with an oil buffer and placed in water ,the feet are then removed the nails are cleaned , trimmed and shaped. The sole of the feet is then scrubbed with a foot scrub to remove the dead skin cells. Then your feet is wrapped in warm towels with herbs or essential oils which is followed by a relaxing and blissful foot massage that can only be compared to being transported to another dimension in time and space.

You can  also add a pedi complement of  Seaweed or Clay wrap with a lower leg or arm hot stone massage.Then we finish off with a formaldehyde free nail polish ( for female) and if you are a male top coat is used. At the end of your  Adzua Pedicure your entire being will be at ease from the love and care you  received and of course you won't hesitate to share this experience with your friends and family:-)

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Call: 385 3885 or 353 8903

11 Park Avenue, Havendale
Kingston Jamaica

* Photos are the property of Adzua Natural Spa*

Maintenance Tips

“There is no such thing as maintenance–free Sisterlocks®!"

JoAnne Cornwell:  A Tapestry of Dreams The Sisterlocks® Book. 

Like any other hairstyle Sisterlocks® require care and maintenance for proper growth and also for the locks to set in place.  The most basic form of maintenance for Sisterlocks® include Shampooing techniques (included in the Starter Kit) and finger combing the locks to separate them especially at the root section.

It is highly recommended that you use the Sisterlocks® Family of products as they have been specially formulated; they are extremely lightweight (they will not weigh your hair down with excessive grease) It is recommended for hair to be shampooed at least once per week.

There are 3 Shampoos (2 of which come in a spray bottle). Each of these has been created for specific hair types.

Tea Water Formula

  This as a slight alkaline Ph and is great for weak/fragile hair that is difficult to soften and moisture.

Salon Formula Shampoo

  This is more of a “Clarifying Shampoo” as it gives a deeper clean. This has a slight acid Ph and is recommended for hair that has a medium or loose wave or curl pattern.

Herbal Menthol Shampoo

 Just like regular, this has a slight refreshing tingle to the scalp. However this is recommended for mature locks only.

Next we will move on to Conditioners; there are 3 main Conditioners.

Moisture Treatment

This has a cold cream consistency that works effectively on both scalp and hair.

Reconstructor

This contains a high amount of protein that is needed to strengthen and bring back life to the hair. This is especially beneficial on the fragile/weak hair types (with regular use)

Herbal Moisture Spray (with lecithin)

This can be described as a “mid week refresher” in the Sisterlocks® world. It  adds moisture to the hair.

It is highly important that you follow the instruction given by your Certified Sisterlocks® Consultant , as well as the information in your starter kit.

Call 385-3885 or 353-8903
To Schedule your appointment

37 Windsor Ave #3 , Kingston Jamaica

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*This photo is the property of Adzua*

First Follow–up: Re–tightening Session

The Journey is starting to get even more exciting.  It is now time for your first follow up visit with your newly installed Sisterlocks®  Based on the information you received in the “Starter Kit” , you would have noticed that you were advised to schedule your visit when you have shampooed your hair at least two times ( usually a month from the time your locks were put in)

This is where your consultant will test the integrity of your locks and will have an idea of how long the settling process will take. This is in essence a re- tightening session so be prepared to be in the salon for most of the day.

At this stage , you will be able to discuss Styling Tips and also what look is right for you. As it relates to On-going re-tightening sessions , try to schedule them for 4-6 weeks intervals. By doing this your Consultant will be able to carefully monitor your hair . I cannot stress this enough , It is imperative to follow the instructions of your Consultants as it relates to visits and care .

Call : 385-3885 or 353-8903

To schedule an appointment

Suite #3 , 37 Windsor Ave , Kgn 5

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* Photos are the property of Adzua*

The Locking Session

We are now at the second stage of starting the Sisterlocks® Process. This might be the longest stage of the process, be sure to bring a good book and prepare to relax when you come in for your locking session. On average, this can take you up to 15 hours ... give or take a few extra hours depending on the size of your head and the texture of your hair.

It is important to pre-prep your hair before coming in. Hair should be clean and in its natural state and left to air dry, if you don't get around to it?...No worries, we'll do it for you. As I mentioned in the last post, your hair should be free from serums, oils, moisturizer or any products at all....and this is best done 24-48 hours before you come in.

What to Expect

• A portion of your deposit will be collected prior the installation until at least 50% of it has been received. 
• Since you will be spending more than half a day in the Salon, expect to get periodical 2-10 minute breaks between the sessions.
• Depending on the Salon you go to, you will receive complimentary tea, water, a healthy snack or maybe even a low calorie meal. Adzua provides all our clients with their choice of a healthy tea, upon arrival.
• You will also have at your convenience: magazines, music or whatever makes you comfortable. Adzua is actually a "Hot Spot" so you will be able to take all your gadgets with you.

At the end of your locking session, you will be given what is known as a "Starter Kit" which should contain "Getting started Shampoo”, Shampoo instructions, tiny rubber bands, a tip sheet and a welcome card. The amount of locks a Sisterlocks® client usually leaves with is over 400.  As you are about to leave, your Consultant will schedule you for a "Follow Up” visit for the next 3 weeks. As I advised in my initial post, it is very important to follow the instructions of your Consultant for better results.

Call Adzua at 385-3885 or 353-8903 

To schedule an Appointment

11 Park Avenue, Havendale

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What To Expect At Your Sisterlocks® Consultation

Congrats on deciding to go down the path of your Sisterlocks® journey. You’ve done extensive research and your next step is to now set an appointment to see a Certified Sisterlocks® Consultant(Hopefully that will be Adzua). It is also important to know that there are three stages involved in the Sisterlocks® journey: Consultation (which we will be looking at today), Locking Session and the First Follow- up Re-tightening Session. According to Vol. 1 of The Sisterlocks® Journal:

" Your relationship with your Consultant is most important! Take steps to ensure this person is ethical, proficient and has a good track record”. 

With that being said each consultant should take their job very seriously and think of it as more of a lifestyle than for economic gain. They should ensure at all times that you are comfortable and of course ensure that they offer the best advice for the beauty and care of your hair.

Going In

Ensure that your hair is clean and in its natural state. No oil, gels or serums should be in your hair. For even better results, try to air dry your hair before the consultation. Think of this as "Hair Interview”. You will discuss your personal hair history in detail expressing your styling methods throughout the years (be sure to mention if you used excessive heat in your hair). You should also tell her your styling preferences: whether you like simpler hairstyles or you are more into fashion and will opt for a trendier do. It is also important to discuss your lifestyle. This is especially important because it might be the deciding factor to see whether or not Sisterlocks® is right for you. You are almost on your way to begin your journey. Next is the exciting part: You will have what is known as "test locks” where 8-12 locks are installed in your hair which will be worn for 2-3 weeks. These are done to basically see how well your hair hold the locks based on its texture, the amount of time each lock takes to set and to see the amount of scalp that is showing.

My final word of advice is that “Sisterlocks® is a journey”, there are several stages that are involved. Each of these stages has to be followed as requested by your Consultant for you to get the best results. You can find your Certified Sisterlocks® Consultant at Adzua Natural Spa

11 Park Avenue, Havendale Kingston , Jamaica

Call: 385-3885 or 353- 8903

(To make your appointment)

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*Photos are the property of Adzua Natural Spa and should not be duplicated*

Introduction to Sisterlocks®

Deciding to go from Permed hair to natural hair is a journey. Maintaining natural hair can be a challenge. Searching for a natural style that is functional yet fully versatile is hard to find. There is a simple solution to all of this: Sisterlocks®.

Sisterlocks® are small uniform locks that are the result of parting a unique grid by using a specialised locking tool. Unlike traditional locks, Sisterlocks® does not require the use of gels, pomades or other locking aids. The small size and unique grid easily form over 400 styled locks. Sisterlocks® have begun to come into their own as a hair care alternative that is not only acceptable, but highly sought after. When this new phenomenon came on the scene it was not readily acceptable into the corporate world right away. However, because of the size of the locks and the numerous styling options, more Corporate Managers and C.E.O's started to become more open to this look and some even went to get it done themselves.


If you decide to get Sisterlocks®, bear in mind that it is a process. In order to get started, you will first have to find a"Certified"Consultant. Please note that your hair does not have to be fully natural to have Sisterlocks®, as long as you have at least an inch and a half of new growth, you can then begin the process. Your first session should take about 15 hours. However, also take into consideration your hair length, density and the size of your head as other factors as to how long it will take.  I have included some Frequently Asked Questions below for those burning questions about Sisterlocks®.

Can Sisterlocks® be removed?

Yes! But only during the first 6 months. The hair has to be 2-4' long.However this will take longer to remove than when you had them put in. It will of course cost you more money and potential damage to the hair. Also, if you are expressing doubt whether or not to get Sisterlocks® express all your concerns to your Consultant. Chances are, they will not "lock" your hair right away until you are sure.

Are Sisterlocks® expensive?

Some people might say they are. Think of them as a lifetime investment. You will pay to have a quality hairstyle that you will have for the rest of your life. Isn't that amazing?

How do Sisterlocks® differ from other locks?

It is all in the technique. Sisterlocks® use a precise parting method and a special tool to create the small locks. No gels or waxes or anything that can weigh down the hair preventing growth is used.

All hair type that has a curl or wave pattern is just right for Sisterlocks®. There are also several locking patterns that is suited for any specific hair type®. If you decide to get Sisterlocks® remember to go to a "Certified" Sisterlocks® Consultant. A certified Consultant is one who is caring, knowledgeable professional.

Adzua Natural Spa

Offering Sisterlocks® and Brother Locks and a wide range of Services

Call : 385-3885 or 353-8903

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* Images are the property of Adzua*